Practice #20
One lies supine on the floor, then raises the legs and places them vertically on a wall. For this exercise one must stand very close to the wall, back on the floor without a pillow, arms at the sides of the body slightly bent, on the floor…
That is what is called in the East, Viparita Karani Mudra, the blood then flows all to the head, rushes towards the skull so that it puts certain areas of the brain to work, so that it strengthens the senses, so that it fortifies the sight that it is necessary to have very good eyesight, good sense of smell, good touch, good hearing, good taste, etc., etc., etc…
…you should start with at most 5 minutes and then increase the time gradually, slowly, with patience, slowly; For example, we will increase one minute daily. To those who long to rejuvenate the body and cure themselves of all diseases, here we give them the wonderful formula: the Viparita-Karana-Mudra. Understood?.
…each position or sadhana corresponds to meditation, prayer, that is, each change of position an intensification in any of the mystical aspects, depending on what it is about.
This issue is not done overnight; This is not like “blowing and making bottles”, this is not like drinking a glass of water (everything costs sacrifice). The Viparitha Karani Mudra, properly understood, is a penance. Yes, a very sacred penance,
It is therefore the Viparitha Karani Mudra, a penance. We must not disdain penance. We need, not the outdated penance of the Age of Pisces, but the new penance, that of the age of Aquarius: a scientific, esoteric, mystical, highly transcendent and transcendental penance, which operates magnificent changes in all the psycho-physiological centers of Our organism.
Samael Aun Weor
